November 15, 2015

The 10 Commandments for Six Pack Abs

written by Christopher-Poirier As I’m about to start a 30-Day Ab Challenge with my friend Mohammed Tejan (@muscleboundmo), here are 10 tips that are guaranteed to help you get the…..

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September 1, 2015

FULL-SPECTRUM STRONG: ARMY RANGER WORKOUT

BY JOE WUEBBEN Five years ago, Major Mark Ivezaj went searching for a better training program for the men under his command in Alpha Company, 3rd Battalion, 75th Ranger Regiment—one…..

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June 25, 2015

10 TIPS TO BREAK THROUGH YOUR FAT LOSS PLATEAU

Written by Anthony j. Yeung Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to lose…..

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February 8, 2015

Meal Prep For Beginners

With graduate school and subbing starting up again, my life is back to super busy, as I’m sure all of you are experiencing as well! Whether you’re a student, in…..

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November 19, 2014

Top 6: Home WorkOuts

The No. 1 excuse people use for not going to the gym is time. If getting yourself to the gym is proving difficult, bring the gym to you and work…..

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November 16, 2014

3 Dynamic Warmup Exercises You Should Do before Every Workout

When you only have 20 minutes to squeeze a workout into a busy day, spending time on your warmup doesn’t always feel worth it. But consider how much sitting you…..

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November 14, 2014

Why Burpees Are the Most Badass Exercise

Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails going from pushup position to a jump and back to a pushup…..

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November 2, 2014

The Cutting Edge Way to Do Interval Training

What if your workout gave your body exactly what it needed? And what if you could clearly measure the results, and even get instant feedback? Well, you’d probably get better,…..

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October 22, 2014

Skills To Master By 30

Apart from the thought of all your exes getting cocktails together and talking about you, there’s nothing scarier for many men than the idea of turning the big 3-0. In…..

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October 18, 2014

4 MOVES FOR RIPPED LOWER ABS

For most guys, starting from the bottom and working upward is a great strategy when training abs, because yourlower abs tend to be more stubborn than the upper portion in terms of…..

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