October 7, 2014

16 Ways to Fight Fat with Food

1. Eat More Frequently Eating 5-6 small meals a day as opposed to “three squares” causes your metabolism to work constantly. Eating larger meals, however, slows your metabolism and forces…..

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September 29, 2014

Why wait for iOS 8? Here are 15 great iPhone apps that will make you healthier

Apple will unveil iOS 8, the next major update for its hugely popular mobile operating system, on June 2nd during its big WWDC 2014 keynote. While the new platform’s unveiling is still…..

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September 23, 2014

Beginner’s Guide: High Intensity Interval Training (HIIT)

If you’ve read the blog (and, … even if you haven’t), chances are you’ve heard of High Intensity Interval Training or HIIT. HIIT workouts seem to be taking over the…..

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September 22, 2014

Meal Prep for Beginners

With graduate school and subbing starting up again, my life is back to super busy, as I’m sure all of you are experiencing as well! Whether you’re a student, in…..

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September 17, 2014

The 10-Minute Biceps Workout

Fitness expert Greg Plitt, inventor of the Metaball Fitness System and cover model to more than 250 fitness mags — including multiple M&F issues — has provided us with his tortuous, 10-minute arms shocker……

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September 9, 2014

5 Exercises to Work Your Abs to Exhaustion

We know. The basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of…..

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September 6, 2014

Gym Etiquette: 7 Rules For All Gym Rats To Abide By

WELLNESS • ABIGAIL WISE Every day, herds of fitness maniacs line their smelly bodies up like cattle, aiming to achieve the 2.5 recommended weekly hours of cardio and resistance training. Some glisten,…..