November 15, 2015

The 10 Commandments for Six Pack Abs

written by Christopher-Poirier As I’m about to start a 30-Day Ab Challenge with my friend Mohammed Tejan (@muscleboundmo), here are 10 tips that are guaranteed to help you get the…..

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November 9, 2015

Nikestore Just Restocked a Ton of Air Jordans

BY RILEY JONES Contributing writer specializing in sneakers. @rchrstphr. If the Monday Blues have you feeling some type of way, this should be more than enough to lift your spirits……

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September 1, 2015

FULL-SPECTRUM STRONG: ARMY RANGER WORKOUT

BY JOE WUEBBEN Five years ago, Major Mark Ivezaj went searching for a better training program for the men under his command in Alpha Company, 3rd Battalion, 75th Ranger Regiment—one…..

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June 25, 2015

10 TIPS TO BREAK THROUGH YOUR FAT LOSS PLATEAU

Written by Anthony j. Yeung Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to lose…..

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April 1, 2015

10 Exercises That Burn More Calories than Running

You don’t need to pound the pavement to incinerate fat BY AMANDA MACMILLAN We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a…..

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November 19, 2014

Top 6: Home WorkOuts

The No. 1 excuse people use for not going to the gym is time. If getting yourself to the gym is proving difficult, bring the gym to you and work…..

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November 16, 2014

3 Dynamic Warmup Exercises You Should Do before Every Workout

When you only have 20 minutes to squeeze a workout into a busy day, spending time on your warmup doesn’t always feel worth it. But consider how much sitting you…..

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November 14, 2014

Why Burpees Are the Most Badass Exercise

Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails going from pushup position to a jump and back to a pushup…..

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November 11, 2014

Top 10: Reasons Sex Makes Men Healthier

It’s a well-known fact that most men don’t need more reasons to have sex, but how many guys actually stop to think about the fact that sex could play a key…..

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November 2, 2014

The Cutting Edge Way to Do Interval Training

What if your workout gave your body exactly what it needed? And what if you could clearly measure the results, and even get instant feedback? Well, you’d probably get better,…..