October 22, 2014

Skills To Master By 30

Apart from the thought of all your exes getting cocktails together and talking about you, there’s nothing scarier for many men than the idea of turning the big 3-0. In…..

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October 7, 2014

16 Ways to Fight Fat with Food

1. Eat More Frequently Eating 5-6 small meals a day as opposed to “three squares” causes your metabolism to work constantly. Eating larger meals, however, slows your metabolism and forces…..

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October 1, 2014

The Insane Bane Training Program

Workout Summary Main Goal: Build Muscle Workout Type: Split Training Level: Intermediate Days Per Week: 4 Equipment Required: Barbell, Bodyweight, Dumbbells, Machines Target Gender: Male & Female Author: Brad Borland…..

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September 23, 2014

Beginner’s Guide: High Intensity Interval Training (HIIT)

If you’ve read the blog (and, … even if you haven’t), chances are you’ve heard of High Intensity Interval Training or HIIT. HIIT workouts seem to be taking over the…..

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September 17, 2014

The 10-Minute Biceps Workout

Fitness expert Greg Plitt, inventor of the Metaball Fitness System and cover model to more than 250 fitness mags — including multiple M&F issues — has provided us with his tortuous, 10-minute arms shocker……

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September 9, 2014

5 Exercises to Work Your Abs to Exhaustion

We know. The basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of…..

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September 6, 2014

Gym Etiquette: 7 Rules For All Gym Rats To Abide By

WELLNESS • ABIGAIL WISE Every day, herds of fitness maniacs line their smelly bodies up like cattle, aiming to achieve the 2.5 recommended weekly hours of cardio and resistance training. Some glisten,…..

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August 31, 2014

Smart Guide to Buying and Using Protein Powders

Tod Cooperman, MD, President of ConsumerLab.com Here are a few key points to remember to help you choose the best protein powder or shake based on ConsumerLab.com’s extensive testing……

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August 28, 2014

The Body-Weight Workout That Burns an Insane Amount of Fat

During your next workout, draw maximum benefit from minimum time investment with this fast-paced bodyweight cardio routine. It’s simple, but effective: You’ll perform an exercise for 20 seconds, rest 10…..

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August 24, 2014

5 Easy Steps to Reveal More Muscle

You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to…..