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November 19, 2014

Top 6: Home WorkOuts

The No. 1 excuse people use for not going to the gym is time. If getting yourself to the gym is proving difficult, bring the gym to you and work…..

1962

November 14, 2014

Why Burpees Are the Most Badass Exercise

Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails going from pushup position to a jump and back to a pushup…..

2499

October 22, 2014

Skills To Master By 30

Apart from the thought of all your exes getting cocktails together and talking about you, there’s nothing scarier for many men than the idea of turning the big 3-0. In…..

3120

October 18, 2014

4 MOVES FOR RIPPED LOWER ABS

For most guys, starting from the bottom and working upward is a great strategy when training abs, because yourlower abs tend to be more stubborn than the upper portion in terms of…..

2105

October 7, 2014

16 Ways to Fight Fat with Food

1. Eat More Frequently Eating 5-6 small meals a day as opposed to “three squares” causes your metabolism to work constantly. Eating larger meals, however, slows your metabolism and forces…..

3164

October 1, 2014

The Insane Bane Training Program

Workout Summary Main Goal: Build Muscle Workout Type: Split Training Level: Intermediate Days Per Week: 4 Equipment Required: Barbell, Bodyweight, Dumbbells, Machines Target Gender: Male & Female Author: Brad Borland…..