Are you smarter than a NFL QB?

So, how do you score? See how you score on some examples from a Wonderlic IQ test.Set your clock for five minutes, don’t peek at the answers, and …oh, yeah, run…..


Meal Prep for Beginners

With graduate school and subbing starting up again, my life is back to super busy, as I’m sure all of you are experiencing as well!  Whether you’re a student, in…..


The 10-Minute Biceps Workout

Fitness expert Greg Plitt, inventor of the Metaball Fitness System and cover model to more than 250 fitness mags — including multiple M&F issues — has provided us with his tortuous, 10-minute arms shocker……


5 Easy Steps to Reveal More Muscle

You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to…..